வேகவைத்த முட்டைகளை வெறும் 3 நாட்களுக்கு சாப்பிட்டால் என்ன ஆகும்|boiled egg|Best health tips
…..
Eggs are laid by female animals of many different species, including birds, reptiles, amphibians, a few mammals, and fish, and many of these have been eaten by humans for thousands of years. Bird and reptile eggs consist of a protective eggshell, albumen, and vitellus, contained within various thin membranes.
Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.
Eggs are great to eat to gain healthy weight. Not only are they packed with protein, vitamins, and minerals but they also give you the energy you need to get through the day. They’re versatile, too, so you can make them however you like—scramble, fry, poach, or even make a delicious omelette.
மூலிகை மருத்துவக் குறிப்புகள், தகவல்களை உடனுக்குடன் பெற நமது CHANNELளை உடனே SUBSCRIBE செய்யுங்கள்…

URL : https://www.youtube.com/c/HerbHelpLife

Membership please follow the link and join : https://www.youtube.com/channel/UCaEUp4jVrTU-2B3KglwMvTA/join

You Tube: https://goo.gl/sfzhqh

Tweet : https://goo.gl/EWXd1Y
Facebook: https://goo.gl/YgKfHb
Google + : https://goo.gl/BgFtNC
Mail id : herbhelplife@gmail.com
#boiledegg #Besthealthtips