💧Fast Forward to Health Accountability Facebook Group:
Link: https://www.facebook.com/groups/fastfowardtohealth

Email me to join the email list: fastforwardtohealth@gmail.com

Follow me on social media:
@ypiyale (Personal IG): https://instagram.com/ypiyale/
@fastforward_tohealth (Fast Forward IG) https://www.instagram.com/fastforward_tohealth/

Here are some other videos you should watch if you preparing for your Water Fast:

21-Day Water Fasting Results (Round 1) Down 21.5lbs
Link: https://www.youtube.com/watch?v=uurWtT4fUAc&t=361s

10 Tips for Water Fasting Beginners
Link: https://www.youtube.com/watch?v=G3zuzmSSkPs&t=136s

12 Things that will happen when you start to fast
Link: https://www.youtube.com/watch?v=mO66FibzDUI&t=30s

How to start Water Fasting
Link: https://www.youtube.com/watch?v=Zttam5ISzVA&t=84s

Water Fasting Motivation & Weight Loss Pep Talk

How to lose weight and keep it off using intermittent fasting & water fasting:
Link:https://www.youtube.com/watch?v=N3tSXigi-H0&t=255s

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QUIT SUGAR NOW (Sugar Alternatives Below)

MONK FRUIT + Erythritol Sweetener in the video: (Links)

Amazon USA
Link: https://amzn.to/33d16hG (Granular Sweetener)

Amazon Canada
Link: https://amzn.to/2KjGFIv (Granular Sweetener)