https://youtube.com/watch?v=j7URN_rcm8Y

24GO LIVE is a 24/7 fitness experience to provide you with the at-home workouts and community you need to stay fit during these unique times. 24GO Live features Zumba, Spartan, Your Trainer, Pop Pilates, Senior Workouts and more every day.

See full schedule: https://bit.ly/24GOLiveSchedule

At-Home Workouts feature a mix of Cardio, Core, Strength, Mindset and Recovery Workouts. Most of the at-home workouts are bodyweight. These workouts are a great way to tone-up and build muscle including your upper body, your abs, your glutes, and your lower body.

Download the free 24GO app to join the conversation: http://24go.co/