Home Health 3 habits that boost mental clarity

3 habits that boost mental clarity

0
3 habits that boost mental clarity

Get 1 audiobook, unlimited monthly Audible originals, and a free 30-day trial by going to: https://www.audible.com/betterideas or text “betterideas” to 500 500

I usually use both the Calm and Headspace apps for guided meditation, but if you’re looking for free options on YouTube, I remember liking this Russell Brand one: https://youtu.be/zq85xzRg6SM
There are also great free options on Spotify, just type in “mindfulness” or “guided meditation”

Cheers!

Second channel: https://www.youtube.com/channel/UCqRnyszSh6EslfZA-BJfftw
Subreddit: https://reddit.com/r/betterideas
Instagram: https://instagram.com/joeyschweitzer
Twitter: https://twitter.com/joeyschweitz