4 Ways to Gain Mental Clarity

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I recently spent a full day cleaning my apartment, from my closet to the floors to the messy drawer we all have. It then led me to the thought that we do not all take the time we need to clean our brain out of moments that we should no longer hold onto, and we are all guilty of never deleting extra files form our computer. So, in this video I discuss four ways I have used ‘spring cleaning’ to clean up my life.

Intro: 0:00
Physical Cleanse: 0:56
Time Cleanse: 3:36
Digital Cleanse: 6:30
Mental Cleanse: 7:58
Outro: 10:20

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I am a 21-year-old foreign linguistics/language student from Scotland who loves travelling and talking a lot. I have a real passion for making videos about travelling, personal development and lifestyle while displaying my memories to the world.

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Disclaimer: Everything I say on this channel is either my opinion or evidence and theories from what I have researched only for entertainment purposes. I do not claim to be an expert in anything I discuss on the channel. Have a great day.
#mentalclarity #springcleaning #minimalism

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