Hey guys in this video I’m going to be sharing the 5 common weight loss mistakes that most people make on their weight loss journey. I have made every single one of these mistakes, so I hope sharing these will help prevent you from making them yourself.

0:00 – Coming up
0:27 – Intro
5:09 – Before and After
5:31 – Mistake 1
8:04 – Mistake 2
10:34 – Mistake 3
14:23 – Mistake 4
16:22 – Mistake 5

🎙In the video I mention my podcast episode: ‘ Damaged Metabolism’
https://podcasts.apple.com/us/podcast/is-a-damaged-metabolism-stopping-you-losing-weight/id1502040576?i=1000469987109

Here are a few things you should know about losing weight.
You MUST be in a calorie deficit!! I personally don’t count calories, but to get you started and to understand calorie density you might find the links below useful👇

Check out my video about how to know how many calories you need. 👇

If you found this video helpful and you want to know more about how to lose weight without restriction on a plant-based diet, then go download my FREE weight loss bowl guide! (How I create epic quick meals for weight loss)
➔ https://www.chelseamae.com/vegan-weight-loss-bowl-guide

To get your LEAN YOUR MEALS WORKSHOP click below!
https://www.chelseamae.com/lean-your-meals

Lean with Plants opens for enrollment soon! Check out the link to get on the waitlist👇
https://www.chelseamae.com/LWP2B

📱 I love hearing from you guys! So follow me around the social stuff!!

🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants

#losingweight #weightlosstips #howtoloseweight