Seven Ways To Achieve Mental Clarity. (Mental Minimalism)
Today I’ll be sharing with you some ways to help declutter our minds and achieve mental clarity. Hope you enjoy the video! We’ve recently reached 250 subscribers and from the bottom of my heart, thank you for being here and supporting my channel. Take care everyone.

Disclaimer: I’m not a mental health specialist nor a doctor. This is just my humble advice.

Timecodes:
0:00 Introduction
0:18 Taking a nap
0:50 Going for a walk outside
1:25 Staring at ceiling or the sky
1:50 Working on hobbies
3:08 Taking care of something
3:28 Creating something
4:31 Tidying up your place
5:07 Thank you for watching and subscribing! We’ve reached 250 subscribers and I couldn’t have done it without all of you.

Music is a crucial part of storytelling. If you’re interested in where I get music for my video, please check out Epidemic Sound. Use my link to get a 30-Day Free Trial: https://www.epidemicsound.com/referral/l8z3w3/

Gear I use to film my videos:
Camera: https://amzn.to/3vzsvrY
Lens: https://amzn.to/3g0DZyi
Lighting: https://amzn.to/3uzuivC
Light Dome: https://amzn.to/3vzt1pU
Light Stand: https://amzn.to/3p14kQC
Microphone: https://amzn.to/2SJmbzK

#minimalism #minimalist #declutter

Clip from Spongebob. I do not own the copyright to this video. Nickelodeon, a Viacom company, owns all the rights to this clip. This clip was not created or posted for the intent of infringing on copyrights of the respected holders. This video is for educational use, and therefore falls under the fair use license.