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Part 3 of the Myth Bust Monday Season 1 Finale! Here are all the topics covered:
18. Is Breakfast the Most Important Meal of the Day?
19. Is Spot Reduction Possible?
20. Does Cooking Ruin Nutrition In Food?
21. Do You Need 8 Glasses of Water a Day?
22. Is Milk Bad For You?
23. Should You Train and Diet for your Bodytype?
24. Are Detox Diets Good for Health and Fat Loss?
25. Is The Mind-Muscle Connection Important For Muscle Growth?
Watch the full 25 episode season here:
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SOURCES:
18.
https://www.ncbi.nlm.nih.gov/pubmed/24898233
Krieger, J. The Impact of Skipping Breakfast on Calorie Intake. Weightology.net
19.
https://www.ncbi.nlm.nih.gov/pubmed/5552114
https://www.ncbi.nlm.nih.gov/pubmed/17596787
https://www.ncbi.nlm.nih.gov/pubmed/23222084
https://www.ncbi.nlm.nih.gov/pubmed/28497942
Mass Research Review – Volume 1, Issue 4
http://bit.ly/jeffMASS
20.
https://www.researchgate.net/publication/281938190_Are_folates_carotenoids_and_vitamin_C_affected_by_cooking_Four_domestic_procedures_are_compared_on_a_large_diversity_of_frozen_vegetables
https://www.researchgate.net/publication/284786193_A_review_of_the_impact_of_preparation_and_cooking_on_the_nutritional_quality_of_vegetables_and_legumes
21.
http://www.alanaragonblog.com, AARR Feb 2016
https://www.ncbi.nlm.nih.gov/pubmed/25356197
https://www.nap.edu/read/10925/chapter/1
https://www.ncbi.nlm.nih.gov/pubmed/26178327
https://www.ncbi.nlm.nih.gov/pubmed/17921463
https://www.ncbi.nlm.nih.gov/pubmed/17921469
https://opencommons.uconn.edu/cgi/viewcontent.cgi?article=7449&context=dissertations
https://www.ncbi.nlm.nih.gov/pubmed/19908058
https://www.ncbi.nlm.nih.gov/pubmed/23121351
https://www.ncbi.nlm.nih.gov/pubmed/26690288
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
https://www.ncbi.nlm.nih.gov/pubmed/19724292
22.
The China Study Revisited: New Analysis of Raw Data Doesn’t Support Vegetarian Ideology
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5143456/
https://www.ncbi.nlm.nih.gov/pubmed/26786887
https://www.ncbi.nlm.nih.gov/pubmed/27207960
https://www.ncbi.nlm.nih.gov/pubmed/26862005
https://www.ncbi.nlm.nih.gov/pubmed/28374228
https://www.ncbi.nlm.nih.gov/pubmed/27882862
https://www.ncbi.nlm.nih.gov/pubmed/26378576
https://www.bmj.com/content/349/bmj.g6015
https://www.ncbi.nlm.nih.gov/pubmed/28140321
23.
https://www.ncbi.nlm.nih.gov/pubmed/18447308
https://www.ncbi.nlm.nih.gov/pubmed/15947721
24.
https://www.researchgate.net/publication/269769478_Detox_diets_for_toxin_elimination_and_weight_management_A_critical_review_of_the_evidence
25.
https://www.ncbi.nlm.nih.gov/pubmed/29533715
MUSIC
‣ Lakey Inspired – Going Up
Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500
Rashaun’s YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw
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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.