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Which will build a bigger, more impressive chest? Decline Bench Press? Flat Bench Press? Incline Bench Press? Since there is no lower and upper chest, it doesn’t matter in the grand scheme of things but while science says that decline bench press is superior, Marc Lobliner prefers the dumbbell flat bench press. This video will detail which chest press is the best for you.
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Flat, Incline or Decline Bench Press – Which is Superior?
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