On the road most of the year for business? In this video, I’m going to share my top 5 strategies to keep health a priority while travelling, so you can stay razor sharp and fit no matter where you are.
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As a high-performing founder, you’re confronted with TWO seemingly opposing forces.
1. You need to travel (a lot)
2. Your health and fitness are a vital part of your capacity to show up and do your best work
So how do you reconcile this?
How do you stay razor sharp (and fit) while sitting long hours on planes and scavenging for food in a place you’ve never been before?
Well after spending literally THOUSANDS of days on the road over my entrepreneurial career, I’ve cracked the code on how to stay fit and prioritize your health while bouncing between airports and exploring new towns.
In this week’s episode I cover my 5 most impactful strategies for prioritizing my health no matter WHERE I touch-down.
At a high level, prioritizing your health while travelling comes down to these five key strategies:
1. Win your mornings
2. Airport triggers
3. Sweat everyday
4. Pre order meals
5. Get accountable to someone
While all five are super easy to implement and as close to non-negotiable as it gets… I want you to commit to sweating everyday no matter where you are.
Doesn’t matter if it’s a 10 minute, crossfit style workout in your hotel room (bodyweight only)… or a morning run to explore a new city… nothing will keep you sharper on all levels than getting some sweat going.
At the end of the day, here’s what must be understood:
Being a road warrior doesn’t mean you need to let your health suffer… and it’s definitely not an excuse to let yourself “slip up” for a few days.
The opposite is true.
If you’re travelling to meet potential clients, investors, or just trying to carve out incredible memories with your family, you NEED to show up with presence, power, and focus.
Stack all five strategies to make sure you’re always showing up at your best, and then drop me a comment letting me know any personal travel hacks or strategies you use to stay fit on the road.
Dan “air-squatting in a Hilton” Martell
Don’t forget to share this entrepreneurial advice with your friends, so they can learn too: https://youtu.be/n0UEUJ87d8E
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ABOUT DAN MARTELL
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“You can only keep what you give away.” That’s the mantra that’s shaped Dan Martell from a struggling 20-something business owner in the Canadian Maritimes (which is waaay out east) to a successful startup founder who’s raised more than $3 million in venture funding and exited not one… not two… but three tech businesses: Clarity.fm, Spheric and Flowtown.
You can only keep what you give away. That philosophy has led Dan to invest in 33+ early stage startups such as Udemy, Intercom, Unbounce and Foodspotting. It’s also helped him shape the future of Hootsuite as an advisor to the social media tour de force.
An activator, a tech geek, an adrenaline junkie and, yes, a romantic (ask his wife Renee), Dan has recently turned his attention to teaching startups a fundamental, little-discussed lesson that directly impacts their growth: how to scale. You’ll find not only incredible insights in every moment of every talk Dan gives – but also highly actionable takeaways that will propel your business forward. Because Dan gives freely of all that he knows. After all, you can only keep what you give away.
DOWNLOAD: Top 5 Productivity Hacks – Double Your Energy & Focus By Just Tweaking The Way You Do Everyday Tasks – http://bit.ly/2J3OWB2