https://youtube.com/watch?v=H4prAn3B0Tk
Welcome to my fitness journey!!
I’m the typical “goes to the gym and walks/talks whilst on the treadmill for 40 mins” type of girl.
I really wanted to push myself to become fitter and stronger.
Tyler and I will be taking you through the entire journey start to finish with my end goal being my engagement party in November.
I’m aware that having a personal trainer is a huge luxury that not everyone can afford but hopefully you can find lots of useful info here throughout the up coming weeks.
DISCLAIMER – BEFORE COPYING THIS OR UNDERTAKING ANY FORM OF DIET/EXERCISE PLEASE BE SURE TO CONSULT WITH A DOCTOR FIRST.
Instagram – @hollygshore
Trainer – Tyler – @real_life_health_and_fitness
Filmed and edited by jack
FULL WORKOUT BELOW
Usual warm up- 3-5 mins
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Booty Activation Routine- see the Instagram✅
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Back squats – 3 sets – 12 reps – 30 rest
(Increased weight each set)
..
Pendulum Squat – 3 sets –
Set 1 – 12 reps
30 rest
Set 2 – Drop set – 12 reps, drop the weight then another 12 reps
30 rest
Set 3 – Drop set – 12 reps, drop the weight then another 12 reps
..
Leg press –
Tri set –
12 reps feet wide – slow and controlled – 12 reps feet close FAST –
straight into 10 second squat hold –
3 sets – 30 seconds rest
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Single leg step ups super set walking lunges –
10 steps each leg straight into 20 walking lunges –
4 sets –
20 seconds rest –
..
Lying leg curl triple drop set –
10 reps slow and steady
Drop the weight
10 reps again
Drop the weight
10 reps again then hold it at the top –
1 set only
..
Stretch off
..
Then die 🍑✌🏾
