https://youtube.com/watch?v=C1u9vqn59C8

I show you guys my go to SLIM THICC workout and what supplements I take! LET’S WERKKK 💪🏼

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https://www.instagram.com/lena.yeo/?hl=en

SLIM THICC WORKOUT:
(WARM UP)
– [ ] Squat touches with kettle bell 20 reps
– [ ] Russian deadlift with kettle bell 20 reps
(WORKOUT)
– [ ] Round back extension 3 sets of 15
– [ ] Leg press with band 3 sets of 10
– [ ] Cable squat variation: 2 sets of 10 close grip / 2 sets of 10 wide grip
– [ ] smith machine lunges 3 sets of 10
– [ ] Donkey kicks 2 sets of 15

buy my workout outfit here♡:
https://nastyfit.com/?ref=LENA
(use my code: LENA)

#slimthicc #legworkout #fitnessvlog

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