#shreddedsportsscience
Discussing information from Brett Maverick, Alpha M, Real Men Real Style and Ballistic Training for your warm up using medicine balls.

Matt Does Eddie Hall Video: https://www.youtube.com/watch?v=ozq31uyk4OA&t=4s
Alpha M Related Video: https://www.youtube.com/watch?v=NodK_DxXlbE&t=78s