It’s week 2 of the ‘Four Weeks Of Fitness’ isolation challenge and Si’s watts are on the up as he works his way through his training sessions. After taking a kicking in last weeks Ronde Van Zwift, can Si improve in his second attempt at a Zwift race?
In association with Zwift – zwift.com
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We are training for the Epic KOM Forward.
Distance 5.9 miles, 9.5km
Elevation gain 1361′ or 414m
Avg grade 3.9%
Max grade 10.7%
Week #1
WO#1 4wk PRL Prep Week 2 Day 7 – Progressive 11min Climb
WO#2 Zwift Academy 2018 #8 Lactate Shuttling
Race
Climbing free-ride with the aim of accumulating 400-500m of elevation gain.
Week #2
WO#3 L’Etape du Tour Training Club Phase 2 Sub-Threshold #2
WO#4 Zwift Academy 2019 Semi-Finals #1 Anaerobic Capacity into VO2
Race
Climbing free-ride with the aim of accumulating 400-500m of elevation gain.
Week #3
WO#5 L’Etape du Tour Training Club Phase 4 Explosive Climb #2
WO#6 Zwift Academy 2019 #7 VO2max Development
Race
Climbing free-ride with the aim of accumulating 400-500m of elevation gain.
Week #4
WO#7 4wk PRL Prep Week 3 Day 7 – Anaerobic into Sweet Spot
WO#8 L’Etape du Tour Training Club Phase 2 Mitochondria #2
Race
Climbing free-ride with the aim of accumulating 400-500m of elevation gain.
Are you training along with Si on his Four Weeks Of Fitness Challenge?
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Watch more on GCN…
📹 Four Weeks Of Fitness Ep.1: https://gcn.eu/4weekfit
Music – licensed by Epidemic Sound:
All Parts Equal – Airae
Beauti Ful – Smartface (1)
Before Chill – Yomoti
Br1ghter (Instrumental Version) – Tape Machines (1)
Duckface (Instrumental Version) STEMS INSTRUMENTS – Sebastian Forslund
Not Long Ago (Instrumental Version) – Ameryh
Zulu – Lucas Pittman
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/
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