For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️

In a few weeks when we know what’s wrong with my back, I’ll be training with my RESTART. programme to get back to training properly after a long break. It’s also available at my website above!

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My Instagram: https://www.instagram.com/natacha.oceane
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Sharing where I’ve been the last few weeks and how I am getting my mental and physical health back to their best!

This is where I get my youtube music from! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)

Outfits:
In this video, my workout outfit at the gym is all Gymshark, which is available at 🦈: https://gym.sh/Shop-Natacha-Oceane2
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘

#health #healthy