Hello dost keso ho aap sab
Advance Chest workout
2 exercises for hypertrophy
A) flat bench press 4 sets of 8-10 reps
B) incline Db press 4 sets of 8-10 reps
Circuit ( do 2 rounds of this circuit)
1. Incline bb press 8-10 reps
2. Flat bb press 8-10 reps
3. Close grip incline Db press 8-10 reps
4. Pec Dec fly 8-10 reps
5. Cable fly 8-10 reps
6. Knee pushups max reps
Best of luck
Do try this workout in your next chest training.
