HI GUYS!! A requested video!! I have been on my fitness journey for over a year and really hit a plateau, and I didn’t know why.. but it was cause I was making tons of mistakes! I hope this video helps you realize perhaps why you aren’t losing weight or seeing progress in your fitness journey! Just fyi – I’m NOT a dietician or certified personal trainer. Thanks for watching!!

https://www.instagram.com/jeanineunfiltered/

MY VLOG CHANNEL JEANINETV ➳ https://goo.gl/g4vC30

Join Kayla Itsines Bikini Body Guide 1 with me! – https://www.kaylaitsines.com/products/bikini-body-guide-1-0
(Not sponsored!)

Gym Shark Top – https://go.magik.ly/ml/diev/

ARIA protein powder –
Aria
Some supporting articles:

1. Fitness MYTHS to Stop Believing
– https://www.youtube.com/watch?v=9TVVQ0oPV8E
2. Creating a workout plan – https://youtu.be/IJTOtBrfp98 *SUPER HELPFUL*
3. http://www.gains4girls.com/blog/2017/4/19/will-protein-make-me-bulky-the-what-why-and-how-of-protein
4.https://www.bodybuilding.com/fun/attention-protein-skeptics.html
5. https://www.womansday.com/health-fitness/nutrition/g876/foods-that-keep-you-full/
6. https://www.seattletimes.com/life/wellness/hunger-vs-thirst-are-you-eating-when-you-should-be-drinking/
8. http://www.cookinglight.com/eating-smart/macro-diet-counting-macros-weight-loss-better-nutrition
9. https://www.popsugar.com/fitness/Portion-Control-Photos-44801102

————————————————————
INSTAGRAM ➳ JeanineAmapola
TWITTER ➳ JeanineAmapola
SNAPCHAT➳ JeanineAmapola
TUMBLR ➳ Jeanine Amapola
FACEBOOK ➳ Facebook.com/JeanineAmapolaYouTuber
————————————————————

– P.O. BOX ADDRESS –
Jeanine Amapola
5600 W Lovers Lane
Suite 116 – 164
Dallas, TX 75209

—————————————————————————————————————-

Get $10 to Lyft when you use my code “Jeanine120”!
—————————————————————————————————————-

For business inquires ONLY, email me at: Jeanine@abramsart.com