Colgate Vedshakti Mouth Protect Spray – 10gm
Pack of 1 Spray: https://amzn.to/3lHfyGT
Pack of 3 Spray: https://amzn.to/35NclAX

MEALS 1 –
1) 2 BROWN BREAD (PEANUT)
2) BANANA
PROTIENS CARBS FATS FIBERS CALORIES
1) 9g 30g 8g 3g 250
2) 1.1g 25.6g 0.3g 1.7g 110

MEALS 2 – (Post Workout)
1) PROTEIN POWDER
2) EGG WHITE
PROTIENS CARBS FATS FIBERS CALORIES
1) 24g 1.9g 1.9g 00g 113
2) 18g 1.2g 0.3g 00g 86

MEALS 3 – (Lunch)
1) RICE & DAL
2) BOILED CHICKEN | 3) SALAD
PROTIENS CARBS FATS FIBERS CALORIES
1) 4.5g 25g 1.1g 1.4g 130
2) 48g 0.2g 1.1g 0.1g 200
3) 1.0g 6.9g 0.7g 2.2g 36

MEALS 4
1) 2 BROWN BREAD (PEANUT)
2) GREEN TEA
PROTIENS CARBS FATS FIBERS CALORIES
1) 9g 30g 8g 3g 250

MEALS 5 – DINNER
1) SPROUTS
2) 2 EGG BHURJI
PROTIENS CARBS FATS FIBERS CALORIES
1) 3.4g 10g 8g 0.3g 150
2) 15g 7g 9.5g 1.6g 180

MILK
PROTIENS CARBS FATS FIBERS CALORIES
8.0g 10.0g 10.3g 0.0g 170

Follow Fitness Fighters on Instagram
https://www.instagram.com/fitnessfightersofficial/

Subscribe Now: https://goo.gl/JRwg6e Till then Stay Fit Stay Awesome..!