Practice yoga with me for 10 days in a row with Mental Clarity series inspired by Headspace ✨

Each day I invite you to do three things:

1. Watch a short video from Headspace – each day I will put the link in the description below my YouTube video 📽

2. Practice yoga with me for 10-20 min. Each time we will focus on different posture or different part of the body 🐘

3. Do a 3, 5 or 10 min meditation with a timer or using a Headspace app. Headspace has free access to their Basics 1 course🧘🏾‍♀️

Every little counts ✨ Showing up consistently is beautiful.. and powerful🔥

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VIDEO 1: WATCH this video from Headspace about the Elephant 🐘

Download Headspace app and check out their Basics 1 that includes free access to a 10 day meditation course.

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Let’s connect:

IG: http://www.instagram.com/luna.al.sol/
FB: http://www.facebook.com/yogawithievaluna/
Yoga Retreat in El Chorro: https://www.yogawithievaluna.com/yoga-retreats

If You want to support me with this YouTube Yoga project, you can do so below 💚

http://www.gofundme.com/f/1zewt0owlc?utm_medium=copy_link&utm_source=customer&utm_campaign=p_na%20share-sheet&rcid=42cc73c7324545529b1e7d28bcf7ec18&fbclid=IwAR2mZpP7nsAxz1b_7t60fN4MqXV6n4DYgq_YBPdSE49Ga0uGGrch80OQwSg