Researcher Kevin Hall, PhD, has dedicated his career to help address the question of why people gain weight and how our bodies can either enable or confound attempts to lose weight.

He joins the podcast to explore what conclusions we can draw from his research, what future research we still need, and what anyone can do, now, to become healthier and lighter.

Table of content:
00:00 Introduction
02:58 Dr. Hall’s journey to become an obesity researcher
09:02 Why we have an obesity epidemic
19:06 How could a short-term study translates to a longer timeframe
31:09 A new way to look at the metabolic rate changes with weight loss
42:08 Translating the “Big Loser study” to a real-world scenario
49:42 Defining ultra-processed foods
56:40 Diet factors that fulfill satiety
1:00:28 Future studies from Kevin Hall

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