Home Health 4 Ways to Gain Mental Clarity

4 Ways to Gain Mental Clarity

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4 Ways to Gain Mental Clarity

https://youtube.com/watch?v=2oCk_tmsMQc

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I recently spent a full day cleaning my apartment, from my closet to the floors to the messy drawer we all have. It then led me to the thought that we do not all take the time we need to clean our brain out of moments that we should no longer hold onto, and we are all guilty of never deleting extra files form our computer. So, in this video I discuss four ways I have used ‘spring cleaning’ to clean up my life.

Intro: 0:00
Physical Cleanse: 0:56
Time Cleanse: 3:36
Digital Cleanse: 6:30
Mental Cleanse: 7:58
Outro: 10:20

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#mentalclarity #springcleaning #minimalism