In this video, I discuss l theanine which is an amazing nootropic for mental clarity. L theanine can be found in teas especially in green tea which has a lot of l theanine.
Green tea and l theanine offer many mental health benefits. L theanine is a great nootropic for stress and mental clarity. My favorite way to consume l theanine is green tea. I love green tea and for me, it works the best for achieving a good mental state. L theanine is usually used in 100-200 mg doses, but I have read some people taking even 700-800mg which I think is too much. I love green tea and l theanine, I will be probably forever using them for getting mental clarity and better focus.

Check out these videos:
How To Meditate More Effectively – Tips And Tricks For Meditation: https://youtu.be/QGVZMKmCCl4
How ADHD Can Cause Anxiety – The Mental Battle: https://youtu.be/iJ84f_3Az8I
Why You Should Listen To Music Everyday – Importance Of Music In Our Life: https://youtu.be/o14rEBZR4OQ

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