Apple health benefits are numerous as the fruit supplies different nutrients that are important for your health. This popular red fruit provides many science-backed benefits ranging from a weight loss superfood to an all-natural breath freshener. Still, there is so much more you may not know. Watch to discover each incredible benefit your body experiences when you eat apples.

By the way, we really like what a Cornell study found: 0:38.

8 Best Fruits for Diabetes
https://www.everydayhealth.com/type-2-diabetes/best-fruits-for-diabetes/

5 Health Ways to Add Apples to Every Meal
https://www.everydayhealth.com/columns/recipe-of-the-day/healthy-ways-add-apples-every-meal/

Subscribe to Everyday Health here: https://www.youtube.com/user/EverydayHealth

#apples #superfoods #weightloss #healthyliving #health

FOR MORE FROM EVERYDAY HEALTH:
Everyday Health: https://www.everydayhealth.com/
Facebook: https://www.facebook.com/everydayhealth/
Pinterest: https://www.pinterest.com/everydayhealth/
Twitter: https://twitter.com/EverydayHealth/
Instagram: https://www.instagram.com/everydayhealth/