Watch and learn my favorite wellness and natural weight loss tip that is even better than willpower! Weightloss Course ➡️ https://thedontdiet.com/

The Don’t Diet is a 6-week step-by-step mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ https://thedontdiet.com/

Thanks for watching! Make sure to subscribe for more videos: http://tinyurl.com/jaxbcd6

TIMESTAMPS
0:00 Intro – Actions that make progress
1:15 The pattern of thinking about weight loss and willpower
1:48 The quality of the questions to ask yourself
3:07 Asking yourself why from a place of curiosity
3:39 Every action you take has a good reason
4:15 A tool to help your health, wellness, and weight loss
5:21 Using the tool example
6:30 Deeper exploration into what needs your attention
7:40 Outro

MORE HEALTH + WEIGHT LOSS TIPS
How To Lose Weight W/O Dieting: https://youtu.be/fHZHi2uP7qk
4-Types of Eating: https://youtu.be/Fk3Cq4Vh40s
Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo
Detox 360: https://youtu.be/5RQ2nL9m4UA
Finding the Right Diet for You: https://youtu.be/POYKUJKyztY
5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY

Thanks for watching! I hope you have a healthy and delicious day! – xo Dani

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