beginner workout mistakes I made and you can easily avoid by watching this short video.

🎁 30 min BOOTY workout: http://bit.ly/free-koboko-workout
👉 S U B S C R I B E (please lol)
1️⃣ 21-Day Belly Fat Focus (BFF) Program – http://bit.ly/2WdZ1y2
2️⃣ 8-Week Booty Fix Program – http://bit.ly/booty-program
3️⃣ Jan – Dec Workout Schedule – http://www.kobokofitness.com
4️⃣ 30 DAY CHALLENGE – http://bit.ly/koboko-challenge

0:43 beginner workout Mistake #1: I was doing HIIT training
For the beginner, HIIT means High Intensity Interval Training. HIIT basically means you do some crazy stuff like jump squats, burpees, pushups back to back, take a quick break of 1 – 2 minutes then do it again. HIIT training is great if you dont have time to exercise and you want something fast and effective.

And this is where i got into trouble. Everytime I did HIIT, I got sick. Not sick as in vomiting. But sick as in flu like symptoms. So basically the time I would save from doing a HIIT workout, I would lose from being sick for days afterwards.

So personally, I don’t do HIIT anymore. I do my own workouts.

3:05 beginner workout Mistake #2: Trying to walk 5 or more miles daily without taking the proper precautions.
These precautions include proper stretching before and after my walks. I would NEVER do a workout without stretching before and after. But I felt walking was not real exercise so it didn’t require all that. I was wrong. Walking is exercise and if you want to walk 35 miles per week, you need to stretch properly before and after ever single walk otherwise, your foot will break and you will have dozens and dozens of heels that you cannot wear because you have become the kind of person that reads books about podiatry.

5:38 beginner workout Mistake #3: I was training my abs the way the internet told me to. And here’s what the internet says. Abs are made in the kitchen. So if you do crunches or situps or anything like that, you’re wasting your time. Just eat clean and you will get abs!

Guess what? When I took that advise, what I had was a stomach. A small stomach but definitely no abs!

The truth is, the way you get abs is determined by how your body naturally distributes fat. For people that naturally store fat on the belly, abs exercises are a MUST.

Coupon Codes
Booty Fix Program
COUPON CODE: SPECIAL

Belly Fat Focus (BFF) Program
COUPON CODE: BFF99

Jan – Dec Workout Schedule
COUPON CODE: KOKOPUFF

Music from https://filmmusic.io
“Hyperfun” by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

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😃ABOUT KOBOKO
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My name is Kola Olaosebikan. Mom to one delightful toddler and happily married 🙂 I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)

I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!

You’ll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!

Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.

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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn’t change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.