This protocol uses Binaural Beats with alternating frequencys around 9.6 Hertz. This puts you in a state of relaxed focus and mental clarity. You need Headphones, otherwise it won’t work. If you don’t had any contact with altered states before, this will give you a hint. You could also close your eyes and just enjoy the synchronisation of your brains hemispheres. If you do this, I recommend watching your breath and just letting yourself fall into it. I hope this will give you a little sacred space in the environment you are currently in!