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Use my discount code CONNOR20 for up to 40% off.

Social Media:
Subscribe to my Vlog Channel: http://tinyurl.com/jb3ooaw
Instagram: https://www.instagram.com/connormurphyofficial/
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Shout out to Train To Look Good Naked for filming through all the cringe. His Channel: https://www.youtube.com/user/fitnessseattle

Workout:
Rack Pulls: 5 sets 5-8 reps
Lat Pull Downs: 5 sets 8-10 reps
Cable Rows: 5 sets 8-10 reps
Machine Pull Downs: 3 sets plus drop set 8-12 reps
Machine Row: 3 sets plus drop set 8-12 reps

Track List:
JJD – Halcyon [NCS Release]

JJD
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