Welcome to a Day 2 of 10 Day Mental Clarity series 🌊
Today we will flow like water, will breathe and will try to catch whenever our mind starts to wander and we start to think about something else. With a playful attitude and curiosity of exploring the body and the mind!
Enjoy the practice and let me know how it goes.
Big virtual hug!
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Watch this video from Headspace about the Nothing Technique✨
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http://www.gofundme.com/f/1zewt0owlc?utm_medium=copy_link&utm_source=customer&utm_campaign=p_na%20share-sheet&rcid=42cc73c7324545529b1e7d28bcf7ec18&fbclid=IwAR2mZpP7nsAxz1b_7t60fN4MqXV6n4DYgq_YBPdSE49Ga0uGGrch80OQwSg
