Today, on the 3rd day of 10 Day Mental Clarity series we are focusing on Self Care & Showing Up for Ourselves 🐻

We all deserve to hug ourselves, take time for ourselves and say thank you for all what our body does💕

This session in particular focuses on the shoulders and upper body, exploring different movements in the area. I have also added cheeky hip strengthening moves as well 🙈

VIDEO 3: Watch this video from Headspace about Self Care💚

*******

Let’s connect:

IG: http://www.instagram.com/luna.al.sol/
FB: http://www.facebook.com/yogawithievaluna/
Yoga Retreat in El Chorro: https://www.yogawithievaluna.com/yoga-retreats

If You want to support me with this YouTube Yoga for Climbers project, you can do so below 💚

http://www.gofundme.com/f/1zewt0owlc?utm_medium=copy_link&utm_source=customer&utm_campaign=p_na%20share-sheet&rcid=42cc73c7324545529b1e7d28bcf7ec18&fbclid=IwAR2mZpP7nsAxz1b_7t60fN4MqXV6n4DYgq_YBPdSE49Ga0uGGrch80OQwSg