On Day 4 of 10 Day Mental Clarity series we will remember the Blue Sky 🌤

We will also focus on the lower body, explore some fun (hopefully!) pistol squat movements✌🏽

Have you learnt something new during these series already? Please share with me in the comments below or send me a message on Instagram ✉️

I hope that movement and meditation, can bring calm, space and clarity within you 💙

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VIDEO 4: Watch this video from Headspace about the Blue Sky 🌤

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If You want to support me with this YouTube Yoga for Climbers project, you can do so below 💚

http://www.gofundme.com/f/1zewt0owlc?utm_medium=copy_link&utm_source=customer&utm_campaign=p_na%20share-sheet&rcid=42cc73c7324545529b1e7d28bcf7ec18&fbclid=IwAR2mZpP7nsAxz1b_7t60fN4MqXV6n4DYgq_YBPdSE49Ga0uGGrch80OQwSg