It’s Day 5 of Mental Clarity series meaning… You are halfway through the series! Amazing! Today – recovery yoga session – we will unwind, let go and gently soften while at the same time observe our monkey mind 😴

Enjoy, breathe and take this precious time for yourself to create space in the body and mind ✨

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Watch this video from Headspace about Training the Monkey Mind🐒

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Yoga Retreat in El Chorro: https://www.yogawithievaluna.com/yoga-retreats

If You want to support me with this YouTube Yoga for Climbers project, you can do so below 💚

http://www.gofundme.com/f/1zewt0owlc?utm_medium=copy_link&utm_source=customer&utm_campaign=p_na%20share-sheet&rcid=42cc73c7324545529b1e7d28bcf7ec18&fbclid=IwAR2mZpP7nsAxz1b_7t60fN4MqXV6n4DYgq_YBPdSE49Ga0uGGrch80OQwSg