On Day 8 we will remind ourselves to cultivate patience, mindfulness and kindness not only while meditating or practising yoga postures on the mat, but most importantly in our daily lives. Are you in?

“Something is tragically missing in our yoga practice if through our most diligent efforts we manage to become a perfect yoga posture rather than a person” – says D. Farhi in her book ‘Bringing yoga to life’.

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Video from Headspace about the Impatient Yogi:

‘Bringing yoga to life’ written by Donna Farhi (one of my favourite books!)

https://amzn.to/2JZ1Xhm

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Let’s connect:

IG: http://www.instagram.com/luna.al.sol/
FB: http://www.facebook.com/yogawithievaluna/
Yoga Retreat in El Chorro: https://www.yogawithievaluna.com/yoga-retreats

If You want to support me with this YouTube Yoga for Climbers project, you can do so below 💚

http://www.gofundme.com/f/1zewt0owlc?utm_medium=copy_link&utm_source=customer&utm_campaign=p_na%20share-sheet&rcid=42cc73c7324545529b1e7d28bcf7ec18&fbclid=IwAR2mZpP7nsAxz1b_7t60fN4MqXV6n4DYgq_YBPdSE49Ga0uGGrch80OQwSg