Home Health Do Detox Diets Work For Fat Loss & Health? (What The Science Says)

Do Detox Diets Work For Fat Loss & Health? (What The Science Says)

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Do Detox Diets Work For Fat Loss & Health? (What The Science Says)

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SOURCES:

The two Science Based Medicine articles:

Detox Scams are Worthless and Potentially Dangerous

The one thing you need to know before you detox

The Klien & Kiat study:
https://www.researchgate.net/publication/269769478_Detox_diets_for_toxin_elimination_and_weight_management_A_critical_review_of_the_evidence

Other works:
https://www.epa.gov/pcbs/learn-about-polychlorinated-biphenyls-pcbs
https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/hexachlorobenzene
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1229349/pdf/cmaj_158_11_1422.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2600061/
http://casereports.bmj.com/content/2016/bcr-2016-216348

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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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