Maintaining one’s fitness in a busy modern lifestyle is very important for a healthy life in the elderly population. It is important to exercise regularly, maintain a healthy diet. Those who cannot exercise regularly can follow minor fitness tips, which will eventually help them achieve their goals.

Dr. Vivek Sharma, Consultant Orthopaedic Surgeon at Narayana Superspeciality Hospital, Howrah shared some important fitness and lifestyle modification tips for those who are interested in maintaining their health and avoiding health complications in the later stages of life.

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