Hey everyone! Here’s another girls trip to the glute lab in SD with Brett “The Glute Guy”! This was a shorter vlog but got the workout so ya’ll can give it a try!:)
Glute workout
Hip thrusts 4 sets 15-20 reps hold at top for 10 seconds last rep
Nordics 3 sets for 5 reps
T-bar squats 4 sets for 15-25 reps
3 minute burnout with bands non stop
45 seconds side to side steps
45 seconds abductors
45 seconds hip thrust knees pushed out
45 second squat hold with knees pushed out
