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Mark Wright is here to help you be your best self! Come and join us live every day this week (25th – 29th May) at 9am for a 40 minute workout.

Mark has been hosting workouts every day on his own platforms with celeb buddies like Laura Whitmore, Keith Lemon, Pixie Lott and Tyson Fury. This week he’s brought his sessions to the BBC to train you!

Mark takes a lot of inspiration from his brother’s training, who plays for Leyton Orient, and his own football background, so these exercises are great to maintain or kickstart your football fitness.

Expect a mix of HIIT style exercises suitable for a range of fitness levels.

If you miss it, it will be available on catch up immediately after… so there’s no excuses!

For more Train Wright content and fitness tips, visit bbc.co.uk/sport

Train Wright with BBC Sport Fitness Workout – #1 | BBC

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All our TV channels and S4C are available to watch live through BBC iPlayer, although some programmes may not be available to stream online due to rights. If you would like to read more on what types of programmes are available to watch live, check the ‘Are all programmes that are broadcast available on BBC iPlayer?’ FAQ 👉 https://bbc.in/2m8ks6v.