Hi friends, here is what I did to get my health and my life back. I was dealing with extreme adrenal fatigue, hormone imbalance which lead to me having a large fibroid in my Uterus which I had to have removed surgically almost two years ago. It was in my recovery that I realized how to fully rest and give my body the time it needed to heal. Its no secret that eating well is crucial to your health but so is managing stress. Stress management wasn’t an area I had yet tackled. So with trial and error and lots of professional help, I have found what works for me. I Hope these tips are of benefit to you. Cheers to a happy health long life.
Video on my Surgery:
1 Year post op Update:
https://www.youtube.com/watch?v=JsDustSNJWY
Supplements I’m taking and their benefits:
Ashwaganda- Help reduce blood sugar levels, reduce cortisol, help reduce stress and anxiety, reduce symptoms of depression.
Maca- Fights free radicals, boosts energy and endurance, improves mood
Chaste tree- helps normalize the ration or progesterone and estrogen hormones, reduce PMS symptoms,
B complex vitamin- helps prevent infections, brain function, energy levels and cell metabolism
Kidney Tonic- promotes healthy kidney function, helps with adrenal fatigue
Wellness essential (Womens)-
-PhytoMulti- help support Cellular health
-CalApatite- Calcium, Phosphorus and trace minerals to help maintain bone strength
-OmegaGenics- Omega fatty acids, heart health, mood support and all over health supporter
VItamin D- helps the body absorb Calcium and maintenance of phosphorus levels in the blood
Life Changing Self help books:
The Miracle Morning
How to win Friends and Influence people
Rich Dad Poor Dad
The Secret
Why Men marry Bitches
Taking Charge of your Fertility
In San Francisco? Book me to do YOUR hair! visit ellebangs.com/my-salon for details and text: 408-234-2565 for all booking inquiries. Don’t be shy, I’d Love to meet you all!
Product Affiliations:
find a complete List of all my Product Affiliations and Discount Codes here: http://bit.ly/2Ha1nXF
My favorite Shampoo/Conditioner: http://bit.ly/2EjLrAu
if you have any questions about the Monat products, or if you’re interested in becoming a MONAT seller like myself, send me a message on my MONAT Facebook page and i’ll be happy to answer any questions you have: http://bit.ly/2H2m8o9
#hair #tips #blonde #hairdresser #diy #style
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