An easy-free habit that can help improve our mental health, be more creative, our personal therapist, and much more.
In this video, we’ll be doing a deep dive into the benefits of journaling, different types of journals, practical ways to create a journaling habit, and my current journaling routine & setup.
RESOURCES:
📔 Five Minute Journal – https://go.mikehanna.co/5MinuteJournal
📚 The 1 Thing (book) – https://go.mikehanna.co/The1Thing
💻 Notion – https://go.mikehanna.co/Notion
🖊 Roam Research – https://go.mikehanna.co/RoamResearch
🧠 Rem Note – https://go.mikehanna.co/RemNote
1️⃣ Day One – https://go.mikehanna.co/DayOne
📖 Audible – https://go.mikehanna.co/Audible
🎙 Airr (podcasts) – https://go.mikehanna.co/AirrPodcasts
📰 Instapaper – https://go.mikehanna.co/InstaPaper
📱 Kindle – https://go.mikehanna.co/KindlePaperWhite
👴🏻 ReadWise – https://go.mikehanna.co/ReadWise
🎥 Tim Ferriss’ Journal – https://go.mikehanna.co/TimFerrissJournal
📖 Steal Like An Artist – https://go.mikehanna.co/StealLikeAnArtist
*Disclaimer: Some of the links are referral links, and If you’d like to support the channel consider using them.
TIMESTAMPS:
0:00 Intro
0:30 Benefits
2:07 Types & Methods
6:46 My Routine & Setup
WHO AM I:
I’m Mike, a content creator that’s obsessed with improving his health so that we can all live to the age of 100 while living a vibrant, purposeful, happy life. My objective is to use myself as a guinea pig to explore the best ways to optimize our mind and body, and along the journey share my learnings with lovely people like yourself 😊
GET IN TOUCH:
If you’d like to talk, I’d love to hear from you. Tweeting @HeyMikeHanna directly will be the quickest way to get a response. I try my best to reply to things but there sadly aren’t enough hours in the day to respond to everyone 😭”
📸 Instagram – https://www.instagram.com/heymikehanna/
🐦 Twitter – https://twitter.com/heymikehanna
