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This is a simple breakdown of how I journal for mental clarity. I don’t spend more than 5-10 minutes on it a day. This originally began as a bullet journal and has slowly evolved into what it is today.

A spotify playlist that I curated for your listening pleasure while journaling in the morning/evening → https://spoti.fi/2RfkJke

The journal I used in this video (this is an affiliate link) on Amazon → https://geni.us/lFhBu0

Timestamps:

0:31 – overview
2:24 – part I (daily tracker)
6:17 – part II (weekly reviews)
8:17 – par III (monthly resets)

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