Are you ready to BURN 500 CALORIES? It’s easier than you think!

My friends, you’re not dreaming! Counting sheep🐑, hitting the hay🌾, catching 40 winks😉 – however you put it, CALORIE BURNING (and so many other important tasks!) is taking place even when we’re tucked in bed🛌🏼.

In today’s video, I explain the science and do a little math to show you how your body works and what you can do to MAXIMIZE YOUR CALORIE BURN and LOSE WEIGHT while you’re catching your zzzz’s💤.

Join me now👋 in this five-minute video to find out how you can make the most of your shut-eye😴 time and why sleep itself makes your body MORE EFFICIENT. See you there!

MORE TO WATCH:
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond! https://youtu.be/tqcJM2kANQA

Know somebody who wants to burn more calories🔥 (and maybe needs a good night’s sleep😴?) SHARE this video!

Some sound effects provided by https://www.zapsplat.com/

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