Are you ready to BURN 500 CALORIES? It’s easier than you think!

My friends, you’re not dreaming! Counting sheep?, hitting the hay?, catching 40 winks? – however you put it, CALORIE BURNING (and so many other important tasks!) is taking place even when we’re tucked in bed??.

In today’s video, I explain the science and do a little math to show you how your body works and what you can do to MAXIMIZE YOUR CALORIE BURN and LOSE WEIGHT while you’re catching your zzzz’s?.

Join me now? in this five-minute video to find out how you can make the most of your shut-eye? time and why sleep itself makes your body MORE EFFICIENT. See you there!

MORE TO WATCH:
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond! https://youtu.be/tqcJM2kANQA

Know somebody who wants to burn more calories? (and maybe needs a good night’s sleep??) SHARE this video!

Some sound effects provided by https://www.zapsplat.com/

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