Hey guys!
Today my boyfriend @Nates_beard walks us through his tried and tested healthy eating tips for overall lifestyle and performance. He is not a nutritionist but has experimented for the past 8 years cutting and bulking as a professional athlete and shares how we can start eating healthier and change our life for more energy and mental clarity!

We hope this gives you a better idea of where to start and gets you excited to eat more fruits and vegetables!! It doesn’t have to be boring, it can be tasty, enjoyable and exciting!!!

QUESTION TIMESTAMPS
Where do I start? 1:25
Tips on cutting out bad habits? 3:18
How to eat healthy on a budget? 6:42
Do we drink alcohol? 7:10
What foods give you more energy? 8:00
How do you make time to meal prep? 8:26
How do you cook for yourself? 9:09
Does Timing of eating matter? 10:29
Thoughts on Postmates? 11:42
Are you still on a kick of 1 bag of granola a day? 12:28
Let’s make some bowls together 13:08

Work out with us live everyday for a full body burn on my Instagram www.instagram.com/rrayyme @ 9 am PST. There are also over 40 + free workouts on my IGTV !

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READ more about healthy eating and fat loss on my BLOG ⇢ www.rrayyme.com/rrayyme-blog/understanding-fat-loss
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INSTAGRAM ⇢ http://www.instagram.com/rrayyme
WEBSITE ⇢ http://www.rrayyme.com
TWITTER ⇢ http://www.twitter.com/rrayyme
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EMAIL ME
rrayyme@gmail.com

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FTC: This video is not sponsored