This video was so fun to make! ********EMI WONG, SYDNEY CUMMINGS, HEATHER ROBERTSON, ETC. WILL BE IN THE PART 2 DON’T WORRY******** I know I didn’t include ton of other popular fitness influencers but there is only 7 days in a week and it would have been like a 6 hour video! These are just some of the girls that i have personally had a lot of experience working out to so i could give you my most honest and best opinion!
I DON’T OWN ANY OF THE CLIPS SHOWN OF THE GIRLS’ FOOD! They all belong to their original owners, I was just showing the clips for reference 🙂
These are the specific times for each girl:
CASSEY HO: 1:17 – 4:20
CHLOE TING: 4:20 – 7:06
LILLY SABRI: 7:06 – 11:09
MADDIE LYMBURNER: 11:09 – 15:54
NATACHA OCEANE: 15:54 – 18:54
PAMELA REIF: 18:54 – 21:42
WHITNEY SIMMONS: 21:42 – 24:05
FINAL COMPARISONS: 24:05 – end
peanut tofu: https://www.feastingathome.com/bali-bowls-with-peanut-tofu/
kale salad dressing:
These are the workouts i did for each girl:
CASSEY HO:
Cardio booty: https://www.youtube.com/watch?v=c7ZYCXu2hco&list=PLazKiEKQ9yAKXMoKIL8ojMiJipogAx9EP&index=2&t=30s
20 min booty:
10 min butt:
5 butt moves: https://www.youtube.com/watch?v=j0rgbfeRFVA&list=PLazKiEKQ9yAKXMoKIL8ojMiJipogAx9EP&index=4
CHLOE TING:
Everyday to lose weight: https://www.youtube.com/watch?v=2MoGxae-zyo&list=PLazKiEKQ9yAIiUvqeOSFthlWQs2BIn7oi&index=2
Abs in 2 weeks: https://www.youtube.com/watch?v=2pLT-olgUJs&list=PLazKiEKQ9yAIiUvqeOSFthlWQs2BIn7oi&index=2
Lower body workout:
Abs and core: https://www.youtube.com/watch?v=I9nG-G4B5Bs&list=PLazKiEKQ9yAIiUvqeOSFthlWQs2BIn7oi&index=3
LILLY SABRI:
Butt workout: https://www.youtube.com/watch?v=emrq-qkuSrU&list=PLazKiEKQ9yAKIcTKlk988jOaRFfRMucXa&index=2&t=1354s
Abs finisher: https://www.youtube.com/watch?v=9ZwVXgUlJ2Q&list=PLazKiEKQ9yAKIcTKlk988jOaRFfRMucXa&index=3
MADDIE LYMBURNER:
Leg workout: https://www.youtube.com/watch?v=aCa8R9II8F0&list=PLazKiEKQ9yALflSHJnxYXJJnNwCb6tNbv&index=2&t=49s
Song challenge: https://www.youtube.com/watch?v=LUnGVsZA8NE&list=PLazKiEKQ9yALflSHJnxYXJJnNwCb6tNbv&index=2
Lower abs: https://www.youtube.com/watch?v=rptV4dEJUx4&list=PLazKiEKQ9yALflSHJnxYXJJnNwCb6tNbv&index=3
Cardio workout: https://www.youtube.com/watch?v=vL3Rwem-nW0&list=PLazKiEKQ9yALflSHJnxYXJJnNwCb6tNbv&index=4
Resistance band butt workout:
Tik tok dance workout:
PAMELA REIF:
Booty activation: https://www.youtube.com/watch?v=6ecOt63tW7Q&list=PLazKiEKQ9yAJLO0k7vr76doH_Vhmh3PIn&index=2&t=1s
Butt workout: https://www.youtube.com/watch?v=p-uUnrCdhR8&list=PLazKiEKQ9yAJLO0k7vr76doH_Vhmh3PIn&index=2
Cardio workout: https://www.youtube.com/watch?v=Y2eOW7XYWxc&list=PLazKiEKQ9yAJLO0k7vr76doH_Vhmh3PIn&index=3
WHITNEY SIMMONS:
Green yoga mat: https://www.amazon.ca/FrenzyBird-Exercise-Alignment-Carrying-Beginners/dp/B0861SHSH5?th=1
Pink mat: https://www.amazon.ca/Gymnastics-Tumbling-Martial-Folding-4x12x2/dp/B01GC0KXWQ/ref=sr_1_17?dchild=1&qid=1598027748&refinements=p_4%3AGGC+-+Global+Gymnastics+Canada&s=sports&sr=1-17
Music:
Morning stroll by Josh Kirsch/Media Right Productions from youtube audio library
Music by HOAX – Moon Moon Baby – https://thmatc.co/?l=007A5DBD
Music by HOAX – Grow – https://thmatc.co/?l=8FD72C05
Music by Peter Fenn – Like Crzy – https://thmatc.co/?l=93BBF209
Music by Eric Reprid – Going – https://thmatc.co/?l=38B7CD3B
Music by HOAX – Beach House – https://thmatc.co/?l=9F666C89
Music by Dylan Rockoff – Awesome – https://thmatc.co/?l=397F712A
Music by eric Reprid – Lime – https://thmatc.co/?l=47CAE26F
Music by mark generous – orange and pomegranate – https://thmatc.co/?l=16FD1F70
Music by Eric Reprid – Come Back to Earth – https://thmatc.co/?l=656796FC
Music by MYSM – Honeymoon At The Holiday Inn – https://thmatc.co/?l=F0A462C5
Music by Eric Reprid – Basement – https://thmatc.co/?l=CA984851
Music by Grant Schaffer – Pineapple – https://thmatc.co/?l=6A2836FB
Music by Jaylon Ashaun – On Sight – https://thmatc.co/?l=7522DF74
Music by Dylan Rockoff – Anymore (NDAF Chill Remix) – https://thmatc.co/?l=87F29144
Music by Dylan Rockoff – Anymore – https://thmatc.co/?l=931F8244
Music by Reggie San Miguel – Ruby Grapefruit – https://thmatc.co/?l=F1C79AC8
Music by Sam Stan – Look Like Art – https://thmatc.co/?l=23119E45