I hope you guys have an AMAZING day 🙂

TIMES:
INTRO: 0:00 – 1:30
CAROLINE GIRVAN: 1:30 – 5:22
EMI WONG: 5:23 – 8:18
GABRIELLA WHITED: 8:19 – 10:02
HEATHER ROBERTSON: 10:03 – 12:18
HOLLY DOLKE: 12:18 – 14:15
JOANNA SOH: 14:16 – 16:41
SAMI CLARKE: 16:42 – 19:12
SYDNEY CUMMINGS: 19:12 – 23:07
FINAL RESULTS: 23:16 – the end

Link to the playlist of all the workouts I did:

Caroline girvan’s food:

Emi wong’s food:

Pancakes: https://youtu.be/jHQkTVgNhFc

Gabriella’s food:

Heather Robertson’s food:

Holly dolke’s food:
Pasta: https://youtu.be/MLLkf1zM1wE
Pancakes:
Cookies:
Ingredients:
▪︎140g almond flour
▪︎60g buckwheat flour
▪︎30g protein (I use flavourless, or you can use vanilla)
▪︎Dark Chocolate Chips ▪︎1 teaspoon of baking powder
▪︎1 teaspoon of cinnamon
▪︎1 tablespoon of honey
▪︎1 tablespoon peanut butter ▪︎1-2 tablespoons of olive oil or coconut oil ▪︎1 egg
▪︎Almond Milk
Recipe:
1. Preheat the oven to 180C
2. Mix all the dry ingredients into a bowl together.
3. Combine the oil and honey together, then add in the peanut butter. Stir to combine and then add the wet ingredients into the dry mix.
4. Stir in the egg and mix together. Add in as much milk as needed to get a cookie batter texture.
5. Taking a spoon, add the mixture onto a baking tray. You should get around 12 cookies. Bake for around 8 minutes.

Joanna Soh’s food:

Sami clarke’s food:
Oats: https://youtu.be/ATmKv69aOsM
Pasta: https://youtu.be/QUn-uG7MXTs
Avo toast: https://youtu.be/5HJFLmTHupg

Sydney cummings’ food: on instagram

FAQ
How old are you? 19
What camera do I use? Canon m50
Where do you live? Ontario, Canada
How tall are you? 5’4 (163 cm)
Where are your workout clothes from? Lulu lemon

Instagram: @lindasunyt
Business inquiries: lindasun@select.co

Music:
Song: Joakim Karud – Mondays (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/cF-iAyO8yGw
Music by Eric Reprid – Cold World – https://thmatc.co/?l=3553C28C
Music by Milky Day – Take It Slow – https://thmatc.co/?l=50182D81
Music by Eric Reprid – Get More – https://thmatc.co/?l=6F263D98
Music by mark generous – orange and pomegranate – https://thmatc.co/?l=16FD1F70
Music by Dylan Rockoff – Anymore (NDAF Chill Remix) – https://thmatc.co/?l=87F29144
Music by Reggie San Miguel – Ruby Grapefruit – https://thmatc.co/?l=F1C79AC8
Music by Eric Reprid – 22 – https://thmatc.co/?l=249ADC1B
Music by Eric Reprid – Fri-Ends – https://thmatc.co/?l=58DD63D9
Music by HOAX – Sway – https://thmatc.co/?l=CF66A4C8
Music by Jaylon Ashaun – R&B – https://thmatc.co/?l=E99F22E9
Music by Carter Vail – Love-15 – https://thmatc.co/?l=34E6024A
Music by Jae Luna – Summertime 2016 – https://thmatc.co/?l=DA8E9E67
Music by Gil Wanders – By The River – https://thmatc.co/?l=C123B80F