Intermittent Fasting & Mental Clarity: 7 DAY EXPERIMENT.
Dopamine Fasting & Your Brain – How Does it Work? https://youtu.be/SxMwMPPmx9k
Fasting has been practiced for thousands of years and is a staple across many different religions and cultures around the globe. Today, new varieties of fasting put a new twist on the ancient practice.16/8 intermittent fasting is one of the most popular styles of fasting.
Zoomitis & Your Brain: How to Beat Zoom Fatigue – 5 Tips https://youtu.be/SUalH-DJUYk
Ease Your Brain Out of Survival Mode https://youtu.be/rS3egckk6mc
Rewire Your Brain: Velcro, Teflon and Negativity Bias https://youtu.be/0pmQBsnAx14
How To Lose The Lockdown Pounds in 5 Ways That WORK for YOU https://youtu.be/eVHut2SrUU8
Essentially, it boils down to this: It’s not just what you eat, but when you eat that’s important.

In this video, I talk specifically about the possible benefits of intermittent fasting on mental clarity. Is this for real? Or is there possibly something else going on? Watch as I walk you through the science and check out my experience vlogs over 7 days of intermittent fasting too.

#keto #ketodiet #ketosis

My YouTube channels make it possible for me to help people to enjoy 360 mobile video & editing PLUS using my 30 yrs as a psychologist to help the YouTube community.

It’s been a long journey since January 2019, and I’ve learned a lot. I’ve created and produced over 160 videos in 9 months.

Here’s how you can support me to do more. I’d love your support over at Patreon https://www.patreon.com/sarbjohal