Advancing off the tails of Dr. Yoshinori Ohsumi a biologist that specifies in cellular biology, presented his findings back in 2016 regarding Autophagy and won the noble piece prize for his discovery. The medical and science industry were taken back by the amazing discovery that have enormous implications when it comes to well known diseases such as cancer and Alzheimer’s disease. In this video I do a detail breakdown of what actually happens when you go into autophagy. Enjoy the Video!

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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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