Maintaining or improving your resting metabolic rate may be the most important thing you can do to ensure long-term weight loss success. In this video, we define what your RMR is and how you can make sure yours is working for you and not against you!

Read the DD guide here:
https://www.dietdoctor.com/weight-loss/resting-metabolic-rate

Table of content:
0:00 The concept of RMR
1:41 About healthy weight loss
3:25 How to maintain RMR
4:55 Conclusion

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