Hi you guys, in this video I hope to answer any initial questions you have about journaling 📚. I’ll go into 7 techniques about how to use journaling for your mental health and self-improvement. Let me know if you have any questions and much love 💘

🙌 HELPFUL LINKS/TIMECODES:
00:00 – Journaling benefits
01:46 – 2 extremely helpful tips that you want to use throughout the whole process of journaling
02:55 – Technique #1 talking to yourself
04:54 – Technique #2 brain sharts
05:26 – Technique #2.5 brain shards
05:55 – Technique #3 Gratitude Journal
06:48 – Technique #4 Planning
08:43 – Technique #5 Taking Notes
09:10 – Technique #6 Habit Tracking

🍧 $1 LIGHTROOM PRESET:
https://www.hantography.com/store/neon-tokyo-lut

☄️ LET’S CONNECT:
Instragram: https://www.instagram.com/hantography_/
Facebook: https://www.facebook.com/Hantography.AndrewHan/
Website: https://www.hantography.com/

Camera: https://amzn.to/3aTIFUZ
Lens: https://amzn.to/2O08LwT
Bullet Journal: https://amzn.to/2NDWiik

💌 LOOKING TO HIRE, CONTACT ME HERE:
Hantography@gmail.com

#journaling