Masturbation is a common activity. It’s a natural and safe way to explore your body, feel pleasure, and release built-up sexual tension. It occurs among people of all backgrounds, genders, and races.

Despite the myths, there are actually no physically harmful side effects of masturbation.

However, excessive masturbation can harm your relationships and everyday life. Other than that, masturbation is a fun, normal, and healthy act.

Keep reading to learn more about the side effects and potential health benefits of masturbation.

Research and anecdotal reports suggest that sexual stimulation, including stimulation through masturbation, may help you:

1.relieve built-up stress
2.sleep better
3.boost your mood
4.relax
5.feel pleasure
6.relieve cramps
7.release sexual tension
8.have better sex
9.better understand your wants and needs.

**—————————————————————————————————–**
Hope you guys will like this video. If you have any doubt then please comment.
So this video will help you for sure.

Like Our Facebook Page: https://fb.me/fitnessfightersofficial
Instagram Page:
https://www.instagram.com/FitnessFightersOfficial

Montu Mourya (Fitness & Influencer Creator ): https://www.instagram.com/MontuMouryaFitness

Harmeet Bhamrah (Trainer)
https://www.instagram.com/harmeetbhamrah

**————————————————————————————————-**
Please like this video and comment if you want to ask anything regarding fitness.

Subscribe Now: https://goo.gl/JRwg6e
Till then Stay Fit Stay Awesome..!
**—————————————————————————————————**