a fitness journey update ✨
welcome back to a new season of FITNESS FRIDAY YO! I’m so so excited to start making more raw and real health vlogs. If there’s anything in particular you want to talk more about or focus most on in these leave them below! I not only want to show empowering workouts, delicious meals and fun lifestyle choices but also the journey of coming out on the other end of an eating disorder, regaining an empowering sense of health and even the not so fun side healing 💛

FitFri Chapters 🌱:
00:35 – fitness Friday THROWBACKS
01:44 – mini morning routine
02:24 – trying to save a baby bird
03:48 – going for a run + injury update
04:45 – lunch time
05:45 – dinner time
06:35 – face masks and relaunching fitness Friday
07:12 – going to see a naturopath
08:46 – choosing an empowering lifestyle
09:35 – what I’m doing with the naturopath

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