Self-Realization Fellowship monk Brother Nakulananda offers insights from Paramahansa Yogananda on how we can overcome nervousness by using yoga meditation to direct our energies within, calm the excitations of the mind, and live more from a place of peace and joy — no matter what we are facing.
This talk, which was recorded at the SRF San Diego Temple, also includes inspiring stories from Paramahansa Yogananda’s own life.
During his talk Brother Nakulananda quotes from several works by Yogananda.
To read “Journey to Self-realization”: https://bookstore.yogananda-srf.org/product/journey-to-self-realization-ebook
To read “The Divine Romance”: https://bookstore.yogananda-srf.org/product/the-divine-romance-ebook
To read “God Talks With Arjuna: The Bhagavad Gita”: https://bookstore.yogananda-srf.org/product/god-talks-with-arjuna-the-bhagavad-gita-ebook
To learn about the Self-Realization Fellowship Lessons, the home-study course that presents Paramahansa Yogananda’s comprehensive teachings on the science of meditation and art of balanced spiritual living: https://srflessons.org
To view more talks from this series: https://www.youtube.com/playlist?list=PLCqADxk3PzvgapvuKmZMZzL8eloisokH6
To participate in an online group meditation through the SRF Online Meditation Center: https://srfonlinemeditation.org
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